Don’t be a roadblock to your own health! Explore practical ideas for spending quality time with loved ones that forgo unhealthy food indulgences or inactive lounging.
Explore techniques to exercise your mind and keep it fit and healthy. Discuss meditation, mental stimulation methods, how nutrition can boost your focus and more!
Fridays, June 17 - August 26 (except July 1) @ 8:30amMeet in Parking Lot/Trail Head
Achieve health and fitness goals while producing the fresh fruits and vegetables necessary for a healthy diet! For 1 hour each Friday morning we will weed, water, watch, and wait for nature’s bounty in the library vegetable patch!
Pictured here, bounty from July 22, destined to be transformed into a delicious nutritious Quinoa salad! Here's your chance to help raise and harvest whoelsome, free, organic veggies. The fun and yum is headed into full gear - despite sharing with the resident rabbit population - as August approaches!
- Fridays, June 17 - July 29 (except July 1) @ 7:30am
Meet in Parking Lot/Trail Head
Enjoy a mix-it-up-type walk on the Northwestern Trail, with warm-up, stride and cool-down. Signs at 20 meter intervals offer stretching and movement instructions adding a fun twist to your nature hike! Led by library staff and certified personal trainer, Katie Coughlin.
Tuesday mornings, June 14, 21 @ 28 @ 10:00 am
Weekly book installations will be enjoyed on the Northwestern Trail—1/2 mile total walking distance—followed by a STEAM (Science Technology Engineering Art Math) focused project or activity. (On rainy days, come right inside to the storytime room.)
- Wednesday, June 29 @ 12:00pm
Discover a way to drop excess weight and still feel fully satisfied at mealtime! Explore the problems of quick fix weight loss programs and why diets don't work.