Adult Program

Coach Potato Syndrome w/ Brenda Block

Tuesday, April 11th at 7:00 P.M.

Couch Potato Syndrome

The inner workings of our body are in constant motion! We were born to move. Our bodies require movement. Sitting around, whether on your couch all day or at a desk, harms your body. Join Brenda Block, Certified Integrative Nutrition Health Coach, for a free educational class at Ripon Public Library on Tuesday, April 11th at 7 P.M. at the Ripon Public Library to learn what happens to your body with lack of movement and hear ways you can sneak in more movement throughout your busy day

Snacking Afflictions w/ Brenda Block

Tuesday, March 14th at 7 P.M.

Snacking Afflictions

Snacking is defined as eating between meals whether that be healthy foods or unhealthy ones. Some say they “graze” all day rather than eat regular meals. Is snacking, or grazing good for you? What effect does it have on your body? How often should you eat? What are healthy snacks? Join Brenda Block, certified integrative nutrition health coach, for a discussion on this controversial topic.

This program is the second in a four-part series on healthy eating called Halting Hardened Habits: Four Damaging habits that are ruining your health and how to gain control of them.


Tuesday, April 11th at 7 P.M.: Couch Potato Syndrome

Tuesday, May 9th at 7 P.M.: Sugar Blues

Fast Food Desperation w/ Brenda Block

Fast Food Desperation: 5 Simple Ways You Can End Fast Food Desperation

Does your busy schedule have you derailing your health with fast food out of convenience? Do you find yourself feeling that you are too tired or do not have enough time to cook? Or maybe you are ravenously hungry and have no clue what to make? Fast Food Desperation strikes the best of us at some time or another. Join Brenda Block, Certified Integrative Nutrition Health Coach, for a free educational class at Ripon Public Library on Tuesday, February 7th at 7 P.M. to learn why fast food is not the best option for your health. Leave with 5 simple strategies for how to eat healthy on the run in a fast-paced world and replace your desperation with healthy satisfaction!

This program is the first in a four-part series on healthy eating called Halting Hardened Habits: Four damaging habits that are ruining your health and how to gain control of them.

Tuesday, February 7th at 7 P.M.: Fast Food Desperation
Tuesday, March 14th at 7 P.M.: Snacking Afflictions
Tuesday, April 11th at 7 P.M.: Couch Potato Syndrome
Tuesday, May 9th at 7 P.M.: Sugar Blues

Adult Game Night - Featuring "Machi Koro" (and expansions)

About the Game:

You CAN build Rome in a day.

Machi Koro is a fast-paced, dice-rolling city builder. in the game, players compete to be the first person to build up their simple village into a sprawling metropolis. Originally designed and released in Japan, Machi Koro has developed a dedicated fan-base around the world. Excited fans have been eagerly anticipating an English translation, and the game has already garnered a “seal of excellence” from The Dice Tower among many other accolades.

Armed only with your trusty die and a dream, you must grow Machi Koro into the largest city in the region. You will need to collect income from developments and build public works, and steal from your neighbors coffers. Just make sure they aren’t doing the same to you! Machi Koro is a fast-paced light-hearted game for you and up to 3 friends. They say you can’t build Rome in a day, but Machi Koro will can be built in under 30 minutes!

Game description from:IDW Games

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