Fast Food Desperation: 5 Simple Ways You Can End Fast Food Desperation
Does your busy schedule have you derailing your health with fast food out of convenience? Do you find yourself feeling that you are too tired or do not have enough time to cook? Or maybe you are ravenously hungry and have no clue what to make? Fast Food Desperation strikes the best of us at some time or another. Join Brenda Block, Certified Integrative Nutrition Health Coach, for a free educational class at Ripon Public Library on Tuesday, February 7th at 7 P.M. to learn why fast food is not the best option for your health. Leave with 5 simple strategies for how to eat healthy on the run in a fast-paced world and replace your desperation with healthy satisfaction!
This program is the first in a four-part series on healthy eating called Halting Hardened Habits: Four damaging habits that are ruining your health and how to gain control of them.
Tuesday, February 7th at 7 P.M.: Fast Food Desperation
Tuesday, March 14th at 7 P.M.: Snacking Afflictions
Tuesday, April 11th at 7 P.M.: Couch Potato Syndrome
Tuesday, May 9th at 7 P.M.: Sugar Blues