The Magic of Healthy Cooking Series (14+):
Integrative Nutrition Health Coach, Brenda Block, wants you to take advantage of the delicious, fresh produce summer has to offer. Her monthly cooking series focuses on how using the right techniques can deliver delicious, healthy meals to your family. Thursdays at 6:30 P.M. this summer:
Abracadabra Flavor Profiles – New Meal, Same Foods! | August 16
Tired of eating the same old thing? Discover ways to conjure up new flavor profiles that will put life back into those familiar foods. This class helps you put together tasty and healthy meals, steeped in flavor, with a focus on uncovering sources of proteins, healthy fats, fiber and nutrient rich carbs.