Thursday, January 25 @ 6:30 P.M.
Stay tuned for Integrative Nutrition Health Coach, Brenda Block’s upcoming Blue Zone Diets series. This series will explore the diets and lifestyles of the “Blue Zones", areas of the world where people are the healthiest and live the longest. People in these cultures often live to be 100 years and they remain healthy! Join us as we cover a different regional diet each month, Thursdays at 6:30 P.M. this winter and spring:
January 25 – Sardinia, Italy
February 8 – Okinawa, Japan
March 8 – Loma Linda, California
April 12 – Nicoya, Costa Rica
May 10 – Ikaria, Greece