Coach Potato Syndrome w/ Brenda Block

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Date: 
Tuesday, April 11, 2017 - 7:00pm

Tuesday, April 11th at 7:00 P.M.

Couch Potato Syndrome

The inner workings of our body are in constant motion! We were born to move. Our bodies require movement. Sitting around, whether on your couch all day or at a desk, harms your body. Join Brenda Block, Certified Integrative Nutrition Health Coach, for a free educational class at Ripon Public Library on Tuesday, April 11th at 7 P.M. at the Ripon Public Library to learn what happens to your body with lack of movement and hear ways you can sneak in more movement throughout your busy day