Tuesday, March 14th at 7 P.M.
Snacking is defined as eating between meals whether that be healthy foods or unhealthy ones. Some say they “graze” all day rather than eat regular meals. Is snacking, or grazing good for you? What effect does it have on your body? How often should you eat? What are healthy snacks? Join Brenda Block, certified integrative nutrition health coach, for a discussion on this controversial topic.
This program is the second in a four-part series on healthy eating called Halting Hardened Habits: Four Damaging habits that are ruining your health and how to gain control of them.
Tuesday, April 11th at 7 P.M.: Couch Potato Syndrome
Tuesday, May 9th at 7 P.M.: Sugar Blues