Local mother/daughter dance team, Haley & Sage, offer up a totally hip dance and movement session each, just for the tween crowd—ages 9—13 years, on Mondays in June.
Ping pong is a sure-fire way to burn off calories without feeling like a work out! All skill levels invited to ping, pong and giggle their way through the fun! All supplies provided.
Examine the areas in your life that create stress and implement strategies for reducing unhealthy stress.
Keeping fit has never been such fun! We like to move it with interactive viewings of Disney and Pixar Shorts each Monday afternoon! Lasts about 30 minutes.
On Your Mark, Get Set, Play! This Thomas E. Caestecker Free Family Concert features string instruments made by Lawrence LaMay— two violins, viola, and cello, owned by Ripon College—who lived and built instruments in Madison, WI in the 1960’s.
Learn how strength exercises can improve your balance, coordination, power and endurance, enhancing your ability to power through your day! Includes ideas for incorporating exercise into your everyday activities. Wednesday Health Talks in June & July are presented by Brenda Block, Integrative Nutrition Health Coach.