Explore techniques to exercise your mind and keep it fit and healthy. Discuss meditation, mental stimulation methods, how nutrition can boost your focus and more!
Fridays, June 17 - August 26 (except July 1) @ 8:30amMeet in Parking Lot/Trail Head
Achieve health and fitness goals while producing the fresh fruits and vegetables necessary for a healthy diet! For 1 hour each Friday morning we will weed, water, watch, and wait for nature’s bounty in the library vegetable patch!
Pictured here, bounty from July 22, destined to be transformed into a delicious nutritious Quinoa salad! Here's your chance to help raise and harvest whoelsome, free, organic veggies. The fun and yum is headed into full gear - despite sharing with the resident rabbit population - as August approaches!
- Fridays, June 17 - July 29 (except July 1) @ 7:30am
Meet in Parking Lot/Trail Head
Enjoy a mix-it-up-type walk on the Northwestern Trail, with warm-up, stride and cool-down. Signs at 20 meter intervals offer stretching and movement instructions adding a fun twist to your nature hike! Led by library staff and certified personal trainer, Katie Coughlin.
Tuesday mornings, June 14, 21 @ 28 @ 10:00 am
Weekly book installations will be enjoyed on the Northwestern Trail—1/2 mile total walking distance—followed by a STEAM (Science Technology Engineering Art Math) focused project or activity. (On rainy days, come right inside to the storytime room.)
- Wednesday, June 29 @ 12:00pm
Discover a way to drop excess weight and still feel fully satisfied at mealtime! Explore the problems of quick fix weight loss programs and why diets don't work.
- Thursdays, June 16, and June 30 @ 6:00pm
Area athletes, Callista and Jordan, demonstrate rope tricks and offer up tips for a fantastically fun and safe jumping routine. Ropes supplied, or bring your own.